What is Hypnotherapy?

 Hypnosis is a natural and safe state of mind in which you are aware of everything that you experience. Although often mistaken as a form of sleep, hypnosis is actually an altered state of awareness where the subconscious mind is very alert. We all experience hypnosis, often several times a day.    
Daydreaming is like hypnosis
Examples you may be familiar with include daydreaming, travelling to work and not remembering the journey, or being deeply absorbed in a good book or film.      

During hypnosis, the subconscious mind becomes receptive to suggestion and hypnotherapy uses this process to suggest new thought or behaviour patterns and responses. There are no specific feelings associated with being in hypnosis, because everyone experiences it differently.

  Hypnotherapy is the combination of therapy whilst in hypnosis. It is  helpful for addressing specific issues such as fears and phobias, panic attacks, stopping smoking and losing weight. It involves working on a subconscious level and is often relatively rapid compared with other talking therapies, with many issues requiring between 3 to 6 sessions, depending on you and your situation.
  • positive review  I saw Anne for motivation to start a Weight Loss programme & the next day an online weight loss bootcamp was sent to me with a closing date of the same day. I signed up & am now on the right path & 12lbs lighter... Anne has additionally given me EFT instructions & a book to record my own sessions in between seeing her! Very Happy!

    Sandy Tyrrell-Wright Avatar Sandy Tyrrell-Wright
    November 14, 2019

    positive review  I have had a number of Hypnotherapy sessions with Anne. She is very skilled and experienced. Anne immediately made me feel at ease and I continue to have sessions as I feel the benefits. I was having Vestibular Migraines and with a few hypnotherapy session with Anne I am feeling much better. Thank you Anne

    Janet McNally Avatar Janet McNally
    August 27, 2019

Contact Anne

By Phone: 07930 362492

By Email: anne@kensingtonhypnosis.co.uk

  Anne’s hypnotherapy practices are based in Kensington, West London and Near Tamworth, Staffordshire   Sometmes a home or office visit may be possible with Anne’s mobile service*