What is Hypnotherapy?Hypnosis is a natural and safe state of mind in which you are aware of everything that you experience. Although often mistaken as a form of sleep, hypnosis is actually an altered state of awareness where the subconscious mind is very alert. We all experience hypnosis, often several times a day. Examples you may be familiar with include daydreaming, travelling to work and not remembering the journey, or being deeply absorbed in a good book or film.
During hypnosis, the subconscious mind becomes receptive to suggestion and hypnotherapy uses this process to suggest new thought or behaviour patterns and responses. There are no specific feelings associated with being in hypnosis, because everyone experiences it differently.Hypnotherapy is the combination of therapy whilst in hypnosis. It is helpful for addressing specific issues such as fears and phobias, panic attacks, stopping smoking and losing weight. It involves working on a subconscious level and is often relatively rapid compared with other talking therapies, with many issues requiring between 3 to 6 sessions, depending on you and your situation.
I saw Anne for motivation to start a Weight Loss programme & the next day an online weight loss bootcamp was sent to me with a closing date of the same day. I signed up & am now on the right path & 12lbs lighter... Anne has additionally given me EFT instructions & a book to record my own sessions in between seeing her! Very Happy!
November 14, 2019
I have had a number of Hypnotherapy sessions with Anne. She is very skilled and experienced. Anne immediately made me feel at ease and I continue to have sessions as I feel the benefits. I was having Vestibular Migraines and with a few hypnotherapy session with Anne I am feeling much better. Thank you Anne
August 27, 2019